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The cereal tastes like frosted wheat flakes, which makes sense given the second ingredient is indeed sugar. The third ingredient, the yogurt coating, consists of: sugar, palm kernel oil, dextrose, dried nonfat yogurt, corn starch, soy lecithin, nonfat milk, "natural flavor," and lactic acid. The remaining ingredients filling out the "12 vitamins and minerals" are similar to those in the Oat Bran cereal I looked at three years ago. So, I guess I'm back to wanting a bowl of Uncle Sam, liquid yogurt, and fresh berries. If I needed more calcium (which is doubtful given my cheese and milk consumption, I can take a Tums which, wouldntchaknow, is the same major calcium source in Total?
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